A fun way to do pull-ups!

What Are You Reading?

Pilates Basics by Jillian Hessel

Many of my clients ask me for more tips when it comes to soaking in the principles of Pilates.

I had the pleasure of working with Jillian Hessel last year and this is her newly revised book. I highly recommend it for those of you who want to expand your knowledge!

Achieving Full Movement Potential

“Remember also that not even the greatest teacher can speed the process of change or do it for you. What someone says or writes or shows you can draw your attention to aspects of your movement which can be improved and can spark your imagination with appropriate imagery. But it is your sustained concentration on your own balance of energy usage, visible and invisible, that will move you to achievement of your full movement potential.”

Excerpt from “Taking Root to Fly” articles on functional anatomy by Irene Dowd