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FREE VIDEOS
Shari Allen
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18:44
20-minute stretch with Shari's Mindful Pilates
Stretch with Shari!
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Play Video
18:49
Functional chair workout video with Shari's Mindful Pilates
This is a 20-minute functional movement video created on a chair! Enjoy!
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Play Video
09:13
10 minute workout with Shari's Mindful Pilates
Hey, do you have 10 minutes? Check out my quick workout with Pilates and stretches. I have a background in professional dance, education, yoga, and I am nationally certified in Pilates. Enjoy!
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