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Shari Allen
 Owner and Master Instructor

Shari Allen the owner of Mindful Pilates and a freelance dance instructor with extensive professional experience. 


Her certifications include a national Pilates certification, Physical Mind Institute, Kathy Corey Pilates, a professional educators certificate in the state of Florida, and she is a "Healthy Foot Practitioner" through the Restorative Exercise Institute. She holds a B.F.A. in Dance from Radford University and studied at Virginia Intermont College, North Carolina School of the Arts and Boston Ballet School. She is currently a student in the Master's program for Art Education at Florida State University.


A dance instructor since her teenage years, Sharon has taught inspiring, creative classes to her students for over 30 years. Dance departments include Harvard-Radcliffe, Jeanette Neil Dance Studio, the University of West Florida, and The Florida Dance Association.

Her professional performance career was with Mill Mountain Theater, Boston Dance Company, Jose Mateo Ballet Theatre and Impulse Dance Company, Lightwire Theater and Northwest Florida Ballet. Her students have gone on to prestigious companies and programs such as Julliard, American Ballet Theatre, New York City Ballet, Ballet West, and Pacific Northwest Ballet. 

Her love for teaching people of all ages brings a mindful approach to her professional work in nurturing her clients to attaining their personal goals for the health of the entire being.

Erin Albert
 Apprentice Instructor

Erin began her movement journey as an aerial performer and teacher. After getting injured, she heard about Pilates and began training with Shari. Her dedication continued to grow, and she decided to choose the road of becoming a certified teacher through Balanced Body. Erin is now a beloved teacher at MP and a talented example of how to move with grace and ease!