Welcome to Our Family

If you are seeking a small-scale Pilates training studio,​ Mindful Pilates is the place for you.Building stronger minds and bodies takes dedication and focus. We train our students with thoughtful, disciplined workouts including core strength, flexibility, balance and grace. Our instructors are experienced in teaching varied levels of adult students of all ages. We also specialize in age-specific training for young dancers. We believe that Pilates is not a trend, but a way of life!

The original Pilates studio 

on the Emerald Coast!

Pilates Equipment Classes
Weekly small group Reformer and private sessions are available. 
See schedule or text/call 850-270-7301

A welcoming, smaller scale studio offering  group apparatus and focused personal training.



122 Eglin Parkway Southeast, Fort Walton Beach, FL 32548

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122 Eglin Parkway Southeast Fort Walton Beach, FL 32548 

850-270-7301  |  mindfulpilates.sa@gmail.com

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Mindful Pilates Studio