If you are seeking a small-scale Pilates training studio, Mindful Pilates is the place for you.Building stronger minds and bodies takes dedication and focus. We train our students with thoughtful, disciplined workouts including core strength, flexibility, balance and grace. Our instructors are experienced in teaching varied levels of adult students of all ages. We also specialize in age-specific training for young dancers. We believe that Pilates is not a trend, but a way of life!