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Our Mission

At Shari’s Mindful Pilates, we wish to uphold high standards of classical and contemporary Pilates training in a thoughtful and nurturing way, opening our doors to women of all diversities and exercise levels. We aim to create a gentle community of people who believe in professional Pilates training and respect for others. We believe that healthy mental and physical wellbeing leads to happiness and self-empowerment.

Shari's Mindful Pilates


Shari's Mindful Pilates

Shari's Mindful Pilates is owned by Shari Allen, a nationally certified Pilates teacher and dance educator. MP offers in-person women's small group equipment classes and a growing library of YouTube workouts.

To join an in-person class, be sure to look for an Intro to Pilates Reformer class before taking our beginner classes if you are new to Pilates.  

If you are looking for a small-scale Pilates training studio,​with a positive, nurturing environment, Mindful Pilates is the place for you. Building stronger, healthier minds and bodies takes dedication and focus. We train our students with thoughtful, disciplined workouts including core strength, flexibility, balance and grace. We are experienced in teaching varied levels of adult students.  We believe that Pilates is not a trend, but a way of life. Welcome to our Pilates family!

Nationally Certified Pilates Teacher

The original Pilates studio 
on the Emerald Coast!

In-Person Pilates Equipment Classes for Women
Sign-up and see rates on Schedulicity.  



Feature in Scarlett Magazine

Feature in Scarlett Magazine

September + October 2023

Article Pages 32-22


Shari's Mindful Pilates
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122 Eglin Parkway Southeast, Fort Walton Beach, FL 32548

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